Target Groups:

• Quads (Quadriceps) Front of thighs

• Glutes (Gluteus Maximus) Buttocks area

• Hamstrings (Hamstrings) Back of thighs

Tips:

• Back foot elevated on a bench.

• Hold dumbbells at your sides.

• Drop back knee straight down.

• Keep front knee behind toes.

• Push up through front heel.

• Lean slightly forward for glutes.

• Keep torso upright for quads.