Rethink what fitness training looks like in 2026
Modern fitness calls for modern training. You don't need someone standing over you at a gym to get real results. Joe provides elite-level coaching, remote accountability, and comprehensive physical and mental guidance. Backed by years of training high-profile athletes and celebrities in LA, he gives you the tools to succeed on your schedule, and the mindset shift you need to thrive on your own terms.
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(Advanced) Perfect for self motivated fitness seekers who need an extra push, accountability, enhance training and form as well as a coach to grow past plateaus. This plan includes a tailored nutritional plan, workout plans and 1 on 1 coaching monthly.
(Intermediate) Perfect for someone who trains frequently however feels as if they don’t have a solid foundation, plan, workout regimen/ nutritional diet and direction in the fitness journey and are looking for a coach to help guide more than manage. This package includes tailored workout plans, nutritional strategies and 1 on 1 coaching every 2 weeks via phone or video conference to discuss goals, direction and plans.
(Beginner - Advanced) Whether you’re just starting out or chasing a new personal best, this tier is built for you. Designed for two distinct athletes: The Beginner: Perfect if you want expert guidance and accountability without the high cost or pressure of an in-person trainer. The Experienced Athlete: Ideal if you need targeted training, custom nutrition, and peak preparation for your next race, event, or competitive edge. Vault Access to All past workout Plans!
What can I expect at each membership level?
One Monthly 1-on-1 Coaching Call:
In-depth session to assess goals, review progress, and refine form.
Custom Workout Library:
3 progressive training splits tailored for commercial or home gyms.
Quarterly Nutrition Strategy:
Personalized baseline meal framework updated every 90 days.
Community Access:
Entry to all monthly live online group workshops and Q&As.
Self Guided Membership (Advanced)
Perfect for self motivated fitness seekers who need an extra push, accountability, enhance training and form as well as a coach to grow past plateaus.
Hybrid Coaching Membership (Intermediate)
Perfect for someone who works out however feels as if they don’t have a solid foundation, plan, workout regimen/ nutritional diet and direction in the fitness journey and are looking for a coach to help guide more than manage.
2 Monthly Coaching Calls (Bi-Weekly):
Consistent check-ins to troubleshoot plateaus and keep momentum high.
Custom Workout Library:
3 progressive training splits tailored for commercial or home gyms.
Quarterly Nutrition Strategy:
Personalized baseline meal framework updated every 90 days.
Community Access:
Entry to all monthly live online group workshops and Q&As.
Vault Access: Exclusive video library featuring guided mobility sequences, recovery flows, and mindset discussions.
The 1 on 1 Membership (Beginner- Advanced)
Whether you’re just starting out or chasing a new personal best, this tier is built for you.
Designed for two distinct athletes:
The Beginner: Perfect if you want expert guidance and accountability without the high cost or pressure of an in-person trainer.
The Experienced Athlete: Ideal if you need targeted training, custom nutrition, and peak preparation for your next race, event, or competitive edge.
No matter where you are on your path, this ultimate 1-on-1 coaching package puts a dedicated professional in your corner to customize every single detail of your journey.
Weekly Coaching Calls (4 per month):
Direct weekly check-ins, continuous form feedback, and iterative plan tweaks.
Priority Direct Messaging:
Rapid-response chat access between calls. Maybe get a secondary phone so people don’t have your personal number.
Custom Workout Library:
3 progressive training splits tailored for commercial or home gyms.
Quarterly Nutrition Strategy:
Personalized baseline meal framework updated every 90 days.
Community Access:
Entry to all monthly live online group workshops and Q&As.
Vault Access: Exclusive video library featuring guided mobility sequences, recovery flows, and mindset discussions.
Welcome Kit: Free Well Rooted athletic performance shirt shipped with your first month.
Frequently Asked Questions
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Depending on your package you choose, you will receive quarterly/ monthly workout plans, nutrition plans as well as access to warm up and cool down workouts and stretches. You will have access to video conference scheduling with your coach for weekly, bi weekly and or monthly meetings to discuss goals, roadblocks and training to provide all around coaching, motivation and accountability. We will ensure you reach your goals and hold you accountable to them.
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We don’t think you’ll ever want to, but if you do you can cancel at any time! You will be billed out for the final month of your membership at which the end of that month access and membership will be cancelled.
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Joe Tyo leads our coaching and training. Joe has coached and trained professional athletes, actors and musicians throughout the past 10 years and has now began to take his training to you. He will unlock the industry secrets, approaches and training that keep elite performers going and growing each day.
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