Machine Seated Leg Extension
Target Groups:
(Rectus Femoris) Front thigh.
(Vastus Lateralis) Outer thigh.
(Vastus Medialis) Inner thigh.
Tips:
Align knees with the pivot.
Sit back flat against pad.
Control the weight down.
Previous
Target Groups:
(Rectus Femoris) Front thigh.
(Vastus Lateralis) Outer thigh.
(Vastus Medialis) Inner thigh.
Tips:
Align knees with the pivot.
Sit back flat against pad.
Control the weight down.
