Paid Membership Access PointGrow Your Roots
Membership Access Package
These packages integrate specialized workout plans that are updated each quarter focusing in on each individual muscle groups, to full body routines, cardio and powerlifting regimens and much more. Click on your desired package to access and begin your workout!
Quarterly Nutritional Plan
Explore our breakfast, lunch, dinner and snack menus below to figure out what plan best fits your lifestyle and needs. Feel free to bring questions, accommedations and substitutes to your monthly meeting with your coach if any amendments are required for your plan.
Why Personal Nutrition Coaching Matters
80% of Results Start in the Kitchen: Exercise builds muscle and strength, but nutrition drives body composition, fat loss, and recovery.
Tailored Macro Targets: Generic diets ignore individual metabolic rates. Personal training pairs your precise daily calorie needs with custom protein, carbohydrate, and fat targets.
Accountability & Adjustments: Monthly check-ins ensure your coach can refine your caloric intake as your metabolism adapts and your fitness goals evolve.
Key Benefits of a Structured Meal Plan
Eliminates Decision Fatigue: Preset meal options make sure you hit your target intake without daily stress or last-minute takeaway decisions.
Consistent Performance & Recovery: Properly timed nutrition prevents workout burnout, improves energy levels, and accelerates muscle recovery.
Built-In Flexibility: Structured plans include simple ingredient substitutions, letting you enjoy variety without ruining your target macronutrients.
Clean-Eating Weekly Budgets
Smart Budget | $60 – $85 / week
Focus: Bulk grains, eggs, frozen vegetables, oats, canned fish, and seasonal produce.
Balanced Clean | $85 – $120 / week
Focus: Fresh lean meats, poultry, wild-caught fish, fresh produce, and quality protein supplements.
Premium & Organic | $120 – $160+ / week
Focus: 100% organic produce, grass-fed meats, pastured eggs, and specialty health foods.
Pro Tip: Meal prepping at home saves an average of $150+ per month compared to daily takeout while keeping your calorie intake 100% accurate.
Reserve Your 1 to 1 Online Virtual Coaches Meeting!
From Nate - Joe, enter an intro here for what to expect from the 1 on 1 coaching meetings with Coach Joe. You will be able to maintain your calendar and block out times you’re available as well as unavailable and choose your own schedule.
Upcoming Events Calendar
November 27, 2026
Online Course
How to become a personal trainer 101
We explore the launch points that all personal trainers experience diving deep into what to expect, what to avoid and what can make it all come together with proper planning.
Building Past Plateaus
We explore why we hit fitness and strength plateaus and how you can move past them easily with minor changes to your plan without reinventing the wheel.
December 17, 2026
Online Course
Entertainment Industry Trainer 101
We evaluate the ins and outs of working within the entertainment industry as a personal trainer and the steps to take to integrate into this environments as a trusted fitness specialist.
Online Course