Chest Supported Dumbbell Row
Target Groups:
(Rhomboids) Upper back
(Trapezius) Upper-to-mid back
(Latissimus dorsi) Mid-to-lower back
Tips:
Set bench to a 30 to 45-degree incline.
Press chest firmly into the pad.
Drive elbows up toward your hips.
Squeeze shoulder blades at the top.
Lower weights slowly with control.
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