Back — Exercise Vault — Well Rooted

How’s your form?

Proper execution, maximum results. Watch step-by-step video demonstrations for every movement in your program.

- Arms
- Back
• 10/8/26
Chest Supported Dumbbell Row
Target Groups:
- Trapezius
- Rhomboids
- Lower Back
- Legs
- Back
• 10/6/26
Dumbbell RDL
Target Groups:
- Glutes
- Lower Back
- Hamstrings
- Legs
- Back
• 10/6/26
Single Leg Dumbbell RDL
Target Groups:
- Glutes
- Lower Back
- Hamstrings
- Arms
- Shoulders
- Back
• 10/5/26
Cross Cable Lateral Raise
Target Groups:
- Trapezius
- Lateral Deltoids
- Rotator Cuffs
- Arms
- Abdominal
- Back
• 10/5/26
Full Weight Pull-Ups
Target Groups:
- Lats
- Rhomboids
- Biceps
- Forearms
- Obliques
- Arms
- Back
• 10/5/26
Neutral Grip Cable Lat Pull-Downs
Target Groups:
- Lats
- Biceps
- Rhomboids
- Arms
- Back
• 10/5/26
Overhand Cable Lat Pull-Down
Target Groups:
- Lats
- Biceps
- Rhomboids
- Arms
- Back
• 10/5/26
Seated Cable Rows
Target Groups:
- Lats
- Biceps
- Rhomboids
- Shoulders
- Back
• 10/6/26
Single Arm Cable Lat Pull-Down
Target Groups:
- Lats
- Rhomboids
- Rear Deltoids
- Arms
- Back
• 10/5/26
Single Arm Cable Lateral Raise
Target Groups:
- Trapezius
- Lateral Deltoids
- Anterior Deltoids
- Arms
- Back
• 10/5/26
Standing Cable Face Pulls
Target Groups:
- Rhomboids
- Infraspinatus
- Rear Deltoids