Target Groups:

• Hamstrings (biceps femoris) Back of thigh

• Glutes (gluteus maximus) Buttocks area

• Lower back (erector spinae) Bottom of spine

Tips:

• Push hips back as if closing a door.

• Keep weights close to your legs.

• Soft bend in knees but don't squat.

• Flat spine with a tight core.

• Squeeze glutes to stand up.