Elevated Leg Raises
Target Groups:
Abdominal Muscles
Hip Flexors
Tips:
Engage lats to stop swinging.
Tuck your tailbone to fire up your abs.
Lower your legs slowly.
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Target Groups:
Abdominal Muscles
Hip Flexors
Tips:
Engage lats to stop swinging.
Tuck your tailbone to fire up your abs.
Lower your legs slowly.
