Abdominal — Exercise Vault — Well Rooted

How’s your form?

Proper execution, maximum results. Watch step-by-step video demonstrations for every movement in your program.

- Arms
- Shoulders
- Abdominal
• 10/6/26
Single Arm Dumbbell Overhead Tricep Extension
Target Groups:
- Core
- Triceps
- Shoulders
- Abdominal
• 10/5/26
Elevated Leg Raises
Target Groups:
- Abdominal Muscles
- Hip Flexors
- Arms
- Abdominal
• 10/6/26
EZ Bar Tricep Pressdown
Target Groups:
- Abs
- Triceps
- Elbows
- Arms
- Abdominal
- Back
• 10/5/26
Full Weight Pull-Ups
Target Groups:
- Lats
- Rhomboids
- Biceps
- Forearms
- Obliques