Shoulders — Exercise Vault — Well Rooted

How’s your form?

Proper execution, maximum results. Watch step-by-step video demonstrations for every movement in your program.

- Arms
- Shoulders
• 10/8/26
Seated Dumbbell Shoulder Press
Target Groups:
- Deltoids
- Trapezius
- Chest
- Arms
- Shoulders
• 10/7/26
Dumbbell Skull Crushers
Target Groups:
- Chest
- Triceps
- Deltoids
- Shoulders
• 10/7/26
Dumbbell Lateral Raise
Target Groups:
- Deltoids
- Shoulders
- Arms
- Shoulders
- Abdominal
• 10/6/26
Single Arm Dumbbell Overhead Tricep Extension
Target Groups:
- Core
- Triceps
- Shoulders
- Chest
- Arms
- Shoulders
• 10/6/26
Cable Chest Fly
Target Groups:
- Chest
- Biceps
- Shoulders
- Chest
- Arms
- Shoulders
• 10/5/26
Cable Overhead Tricep Extension
Target Groups:
- Chest
- Triceps
- Shoulders (Aft)
- Arms
- Shoulders
- Back
• 10/5/26
Cross Cable Lateral Raise
Target Groups:
- Trapezius
- Lateral Deltoids
- Rotator Cuffs
- Shoulders
- Back
• 10/6/26
Single Arm Cable Lat Pull-Down
Target Groups:
- Lats
- Rhomboids
- Rear Deltoids