Chest — Exercise Vault — Well Rooted

How’s your form?

Proper execution, maximum results. Watch step-by-step video demonstrations for every movement in your program.

- Chest
- Arms
- Shoulders
• 10/7/26
Dumbbell Skull Crushers
Target Groups:
- Chest
- Triceps
- Deltoids
- Chest
- Arms
• 10/5/26
Bodyweight Tricep Dips
Target Groups:
- Triceps
- Pectoral
- Front Deltoids
- Chest
- Arms
- Shoulders
• 10/6/26
Cable Chest Fly
Target Groups:
- Chest
- Biceps
- Shoulders
- Chest
- Arms
- Shoulders
• 10/5/26
Cable Overhead Tricep Extension
Target Groups:
- Chest
- Triceps
- Shoulders (Aft)